Weigh In record (no journal entry) for 31 October 2011
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105 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2011:
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3137 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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