Weigh In record (no journal entry) for 24 March 2016
|
67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 17.60g | Prot: 40.10g | Carbs: 109.62g.
Breakfast: Nasi Pecel. Lunch: Mentimun (dengan Kulit). Dinner: Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Rambutan. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|