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Yes, this is definitely the wall. Going to hit the gym again tonight.
I've been noticing from my Diet Calendar that I don't have a lot of protein in my diet. Will have to work on incorporating more in.
Also, I'm going to be traveling for work over the next 6 weeks. That's going to present a real challenge!! Hope I can stick with the plan, but I'll be going out for dinner a lot!!!
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64.8 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1941 kcal
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Fat: 51.57g | Prot: 134.65g | Carbs: 234.18g.
Breakfast: half and half, coffee, shredded cheese kraft, sourdough dinner roll, egg beaters, sirloin steak. Lunch: seafood blend, trader joe marinara, edamame, wheat fusilli, gnocchi. Dinner: Chicken Thigh (Skin Not Eaten), teriyaki sauce, wheat fusilli, gnocchi, seafood blend, edamame, trader joe marinara. Snacks/Other: wasabi peas, pickled plum, almonds, laughing cow, sourdough english muffin, banana. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 13 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 57 minutes. more...
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steady weight
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