Weigh In record (no journal entry) for 31 October 2011
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104.8 kg
Lost so far: 16.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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450 kcal
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Fat: 18.25g | Prot: 35.00g | Carbs: 36.00g.
Breakfast: Vanilla Soymilk, Vanilla Whey Protein Powder. more...
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Losing 1.4 kg a Week
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