Weigh In record (no journal entry) for 31 October 2011
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105.5 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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3443 kcal
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Fat: 119.89g | Prot: 119.15g | Carbs: 455.85g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Honey Mustard Dressing, Bacon, Lettuce, 'n Tomato Sandwich. Dinner: Coleslaw, Smoked Turkey, Smoky BBQ Beef Brisket, BBQ Beans, BBQ Ribs. Snacks/Other: Cupcake with Icing, Almond Joy (Snack Size), Budweiser Light Beer, GOLEAN Crunchy! Bars - Chocolate Peanut, Diet Coke (Can). more...
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3649 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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