Weigh In record (no journal entry) for 31 October 2011
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1228 kcal
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Fat: 18.21g | Prot: 79.65g | Carbs: 204.22g.
Breakfast: aunt millies organic wheat, egg beaters, international hot chocolate, strawberries. Lunch: banana, Nonfat Strawberry Greek Yogurt. Dinner: aunt millies organic wheat, spinach, green pepper, tomato, red onion, Spicy Black Bean Burger. Snacks/Other: pepperidge farm cinnamon, gala apple, zone perfect dark, green grapes, low fat cottage cheese. more...
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2312 kcal
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Exercise:
Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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steady weight
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swazzle814's Weight History
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