Weigh In record (no journal entry) for 25 March 2016
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 99.16g | Prot: 87.42g | Carbs: 179.56g.
Breakfast: Butter, White Bread, Nestle Milo Powder, Sugar, Parmalat Easygest Full Cream Milk, Bokomo Weet Bix. Lunch: Lamb Chop. Dinner: Potato, Chicken Curry. Snacks/Other: Beacon Wonder Bar Nut, Castle Lite (Bottle), Vanilla Ice Creams, Bakers Tennis Biscuits, Peaches. more...
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Gaining 3.5 kg a Week
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