Weigh In record (no journal entry) for 23 March 2016
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76.5 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 49.00g | Prot: 68.49g | Carbs: 196.77g.
Breakfast: Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream, Whole Wheat Bread. Lunch: Potato Salad, Mayonnaise, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Whole Wheat Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: Beer. more...
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2124 kcal
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Exercise:
Running - 10/kph - 16 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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