Weigh In record (no journal entry) for 25 March 2016
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73 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.20g | Prot: 43.06g | Carbs: 147.19g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Peaches, Banana, Woolworths Low Fat Chunky Plain Cottage Cheese, Brown Rice Cakes. Snacks/Other: Cream Cheese, Smoked Salmon, Bagel, Shortbread, Butter or Sugar Biscuit, Chocolate Biscuit, Tea with Milk and Sugar, Fruit Salad. more...
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Gaining 2.3 kg a Week
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