Weigh In record (no journal entry) for 26 March 2016
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78 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 34.28g | Prot: 94.99g | Carbs: 191.62g.
Breakfast: Soto Ayam, Nasi Putih, Putih Telur Matang. Lunch: Kerupuk Udang, Nasi Putih, Telur Rebus, Dada Ayam, Jeruk, Pisang. Dinner: Pisang. Snacks/Other: Carnebolic, Calci Skim, Dancow Full Cream, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2310 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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wawan rizqicomp's Weight History
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