Weigh In record (no journal entry) for 26 March 2016
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 83.46g | Prot: 107.35g | Carbs: 73.95g.
Breakfast: Ovo Cozido, Óleo de Coco, Banana, Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Contra-filé, Alface, Tomates. Dinner: Tomates, Alface, Maria Maionese, Atum em Óleo (Enlatado). Snacks/Other: Bacon, Queijo Meia Cura. more...
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Losing 2.8 kg a Week
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polllyana's Weight History
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