Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
joekilos
Journal
26 Mar 16
joekilos's Journal, 26 Mar 16
joekilos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2016
81.5 kg
Lost so far:
11.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2016:
957 kcal
Fat: 49.94g | Prot: 63.90g | Carbs: 50.34g.
Breakfast:
Président Beurre Tendre Demi-Sel, Heudebert Biscottes 6 Céréales.
Lunch:
Carrefour Haricots Verts, Filet Mignon de Porc.
Dinner:
Concombre (Pelé), Carottes, Filet Mignon de Porc.
Snacks/Other:
Festillant Pétillant sans Alcool, Président Beurre Tendre Demi-Sel, Heudebert Biscottes 6 Céréales.
more...
2011 kcal
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
joekilos's Weight History
View Complete History