Weigh In record (no journal entry) for 26 March 2016
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89.6 kg
Lost so far: 7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 12.70g | Prot: 37.29g | Carbs: 54.26g.
Breakfast: Грейпфрут, Большая Кружка Свежий Йогурт Натуральный, Helsinki Mills Органические Овсяные Отруби. Lunch: Овощи Гриль, Запеченный или Жареный Лосось. more...
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Gaining 1.4 kg a Week
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ahmedchina's Weight History
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