Weigh In record (no journal entry) for 01 November 2011
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72.1 kg
Lost so far: 23.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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843 kcal
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Fat: 32.18g | Prot: 38.09g | Carbs: 101.83g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Meals Made Simple - Chicken Parmesan. Snacks/Other: doritos, Lowfat Frozen Milk Dessert Bar, graham crackers. more...
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2340 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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