Weigh In record (no journal entry) for 01 November 2011
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74.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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3060 kcal
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Fat: 101.16g | Prot: 207.58g | Carbs: 377.91g.
Breakfast: krema, Omega 3 Fish Oil, trutein, Nonfat Plain Greek Yogurt (Chobani), banana, strawberries, EB egg. Lunch: cocoa roast almonds, apple, carrot, naturally nutty, Flavor & Fiber Bars - Banana Walnut, Chicken Breast (Skin Not Eaten), broccoli, EB egg. Dinner: mccormick salad toppings, broccoli, bumble bee salmon, quinoa, tomato. Snacks/Other: skim milk, pure protein chocolate deluxe, cocoa roast almonds, banana, fiber one 80, Mud Pie Ice Cream, rockstar 2x, carrot, Small Curd Low Fat Cottage Cheese (2% milkfat), extra gum, fiber complete chewy bar. more...
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Losing 4.4 kg a Week
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