Weigh In record (no journal entry) for 26 March 2016
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81.2 kg
Lost so far: 25.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 71.27g | Prot: 62.40g | Carbs: 17.59g.
Breakfast: America's Choice Bacon Thick Sliced, Baby Spinach, Great Value Sharp Cheddar Cheese, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Laughing Cow Mini Babybel Original Cheese, Driscoll's Strawberries, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 1.9 kg a Week
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Kizlkazl's Weight History
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