denezhca's Journal, 27 Mar 16

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Weigh In record (no journal entry) for 27 March 2016

76.7 kg Lost so far: 10.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:

678 kcal

Fat: 18.21g | Prot: 68.37g | Carbs: 68.80g. Breakfast: Русский продукт Отруби Пшеничные, Овсяные Отруби, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Свиная Корейка (Вырезка), Огурец (с Кожурой). Dinner: Кефир 1%, Минский Молочный Завод Творог "Мягкий" Обезжиренный. more...

2915 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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denezhca's Journal, 27 Mar 16

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