Weigh In record (no journal entry) for 01 November 2011
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66.0 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1207 kcal
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Fat: 38.22g | Prot: 74.83g | Carbs: 148.68g.
Breakfast: luna bar, egg whites. Lunch: pepperoni, apple, green grapes, egg whites. Dinner: pepperoni, egg whites, organic tortilla chips, canadian bacon. Snacks/Other: fun size candy, apple, fun size candy. more...
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Losing 1.6 kg a Week
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