Weigh In record (no journal entry) for 27 March 2016
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 64.21g | Prot: 186.56g | Carbs: 30.33g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Яйцо, Творог (Обезжиренный). Dinner: Запеченные или Жареные Креветки, Ясо Сыр Тофу, Рококо Печень Куринная. more...
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Losing 3.5 kg a Week
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optima38's Weight History
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