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Perfektox
Journal
27 Mar 16
Perfektox's Journal, 27 Mar 16
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Вес 60,1
60 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2016:
967 kcal
Fat: 58.03g | Prot: 19.83g | Carbs: 87.38g.
Breakfast:
Nestle Хлопья Fitness.
Lunch:
Соус Салата "Цезарь", Хлеб, Останкино Сосиски Сливочные.
Snacks/Other:
Ritter Sport Шоколад Молочный с Цельным Фундуком.
more...
1562 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 21 hours, Sleeping - 2 hours.
more...
Losing 0.1 kg a Week
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Perfektox's Weight History
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