Weigh In record (no journal entry) for 28 March 2016
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99.4 kg
Lost so far: 2.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 63.43g | Prot: 174.19g | Carbs: 196.84g.
Breakfast: MusclePharm Arnold Iron Whey, Алтайская Сказка Гречневые Хлопья. Lunch: Макароны по Флотски, Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. Dinner: Щи с Мясом, Каравай Ржаной Хлеб, для Всей Семьи Сметана 10%, Myprotein Micellar Casein. Snacks/Other: MusclePharm Arnold Iron Whey. more...
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Losing 1.1 kg a Week
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