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ömer köroğlu
Journal
28 Mar 16
ömer köroğlu's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
114.5 kg
Lost so far:
0 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
1211 kcal
Fat: 60.58g | Prot: 47.45g | Carbs: 125.17g.
Breakfast:
Çay (Demlenmiş), Peynirli Börek, Mercimek Çorbası.
Lunch:
Beyaz Ekmek, Etli Güveç.
Dinner:
Kurabiye.
Snacks/Other:
Fındık, Fındık.
more...
3545 kcal
Exercise:
Football (soccer) - 50 minutes, Driving - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ömer köroğlu's Weight History
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