Weigh In record (no journal entry) for 28 March 2016
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80.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.51g | Prot: 94.89g | Carbs: 102.27g.
Breakfast: Président Beurre Tendre Demi-Sel, Heudebert Biscottes 6 Céréales, Lipton Thé Vert Earl Grey. Lunch: Gratin Dauphinois, Rosbeef, Florette Radis, Olives, Baguette, Mayonnaise, Langoustine. Dinner: Langoustine. Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...
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2197 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Driving - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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joekilos's Weight History
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