Weigh In record (no journal entry) for 28 March 2016
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53.1 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 28.78g | Prot: 40.61g | Carbs: 115.27g.
Breakfast: Курага, Deluxe Cantuccini, Ого Овсяные Отруби, Elmika Отруби Пшеничные, Семена Льна, Клубника, Ja! Kernige Haferflocken, Landliebe Frische Landmilch 1,5%, Банан, Bärenmarke die Alpenfrische Vollmilch 3,8%. Lunch: Deluxe Cantuccini, McDonald's Latte Macchiato (Tall). Dinner: Kania Pilzcreme Suppe, Овощная Запеканка с Сыром и Курицей. Snacks/Other: Творожный Мусс с Бананом, Диетический Морковный Пирог, Kaba Kakao. more...
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Losing 1.0 kg a Week
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