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DrBHenderson
Journal
28 Mar 16
DrBHenderson's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
70.3 kg
Lost so far:
15.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
500 kcal
Fat: 10.00g | Prot: 28.00g | Carbs: 84.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Organic Valley Organic Skim Milk, Beachbody Shakeology - Vanilla.
more...
3075 kcal
Exercise:
20k erg - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Desk Work - 10 hours.
more...
Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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