Weigh In record (no journal entry) for 28 March 2016
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79 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 71.70g | Prot: 145.10g | Carbs: 349.11g.
Breakfast: Optimum Nutrition Serious Mass, Aladino Crema de Cacahuate, AdeS Leche de Soya Light, Bimbo Pan Tostado Integral. Lunch: Manzana Golden, Bimbo Pan Tostado Integral, Tuny Atún Aleta Amarilla en Agua Light, Queso Cottage Low Fat, Lechuga. Dinner: Makis de Salmón. Snacks/Other: Barra Proteína sin Azucar, Bimbo Bran Frut Fresa (48g), Empanada Napolitana. more...
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Gaining 0.7 kg a Week
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