Weigh In record (no journal entry) for 28 March 2016
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66 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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96 kcal
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Fat: 2.48g | Prot: 3.68g | Carbs: 16.56g.
Breakfast: Daun Bawang (Loncang), Seledri Dimasak, Bawang Putih Dimasak, Tomat Merah, Kaldu Ayam, Bawang Bombay Dimasak, Paprika Hijau, Kubis, Wortel Dimasak, Kopi (Diseduh dari Bubuk). Snacks/Other: Kerupuk Beras. more...
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1972 kcal
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Exercise:
Cooking - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Lingchoo 's Weight History
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