Weigh In record (no journal entry) for 27 March 2016
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67 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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778 kcal
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Fat: 22.45g | Prot: 63.95g | Carbs: 78.49g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kopi (Diseduh dari Bubuk). Lunch: Nasi Merah (Butir-Panjang, Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kakap (Ikan) (Spesies Campuran). Dinner: Indocafe Coffeemix 3 in 1, Kacang Hijau. more...
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2302 kcal
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Exercise:
Sitting - 5 hours, Cooking - 5 hours, Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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Lingchoo 's Weight History
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