Weigh In record (no journal entry) for 28 March 2016
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95 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 83.07g | Prot: 102.42g | Carbs: 365.98g.
Breakfast: Leche, Huevo Frito, Agua de Panela, Luker Chocolate en Polvo, Zumo de Limón, Pan de Queso. Lunch: Pollo (Apanado y Frito), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Jugo de Mango, Arroz Blanco. Dinner: Salchichón, Frijoles Cocidos, Arroz Blanco, Café con Azúcar Aligerado, Pre-Endulzado, Agua de Panela, Leche Entera, Arroz con Pollo. Snacks/Other: Chicharrón, Nestlé Galletas Saltinas Original, Instacrem Crema No Lactea, Café con Azúcar Aligerado, Pre-Endulzado. more...
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2544 kcal
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Exercise:
Elliptical - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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Linamgomez's Weight History
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