Weigh In record (no journal entry) for 29 March 2016
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80.3 kg
Lost so far: 13.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 65.86g | Prot: 51.21g | Carbs: 118.33g.
Breakfast: Jus de Citron, Lipton Thé Vert Earl Grey, Heudebert Biscottes 6 Céréales, Président Beurre Tendre Demi-Sel. Lunch: d'Aucy Duo de Haricots Verts et Flageolets, Rosbeef. Dinner: Royco Velouté de Potiron, Blanc d'Oeuf Cuit. Snacks/Other: Lotus Speculoos (7,5g), Heudebert Biscottes 6 Céréales, Œufs Chocolat. more...
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2080 kcal
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Exercise:
Driving - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joekilos's Weight History
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