Robsown's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

83.5 kg Lost so far: 3.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

1159 kcal

Fat: 59.98g | Prot: 59.03g | Carbs: 97.35g. Breakfast: Kellogg's All Bran Hi-Fibre, Parmalat Easygest Full Cream Milk, Nestle Milo Powder. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Pears. more...

2135 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

Comments

nice!

29 Mar 16 by member: nicki225


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Robsown's Journal, 29 Mar 16

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