Weigh In record (no journal entry) for 29 March 2016
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101.2 kg
Lost so far: 20.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 76.44g | Prot: 248.48g | Carbs: 101.54g.
Breakfast: Капуста, Куриное Филе, Помидоры, Яйцо (Целое). Lunch: Яйцо, Капуста, Дикси Творог 1%, Простоквашино Кефир 1%, Помидоры, Куриное Филе Вареное. Dinner: Sen Soy Соевый Соус Классический, Капуста, Помидоры. more...
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3262 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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klimblinton's Weight History
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