Mashka.t's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

87.3 kg Lost so far: 6.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

616 kcal

Fat: 9.03g | Prot: 16.41g | Carbs: 117.99g. Breakfast: Здравник Цикорий Растворимый, Овсяная Каша на Воде, Овсяное Печенье. Lunch: Рис Вареный, Смешанные Овощи (Замороженные). more...

2493 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Mashka.t's Weight History

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Mashka.t's Journal, 29 Mar 16

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Mashka.t's Weight History