Weigh In record (no journal entry) for 02 November 2011
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71.4 kg
Lost so far: 23.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1141 kcal
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Fat: 66.62g | Prot: 49.46g | Carbs: 88.60g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: doritos. more...
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Losing 5.1 kg a Week
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