Weigh In record (no journal entry) for 29 March 2016
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 88.44g | Prot: 83.70g | Carbs: 75.67g.
Breakfast: Nestlé Creme de Leite, Café Brasileiro Café. Lunch: Panqueca de Carne Moída, Cenouras Cozidas, Batata Inglesa Cozida, Maionese, Salpicão de Frango. Dinner: Bela Ischia Suco de Maracujá, Sadia Hambúrguer de Carne Bovina, Sadia Peito de Peru Defumado Light, Queijo Cheddar, Plus Vita Pão de Forma Integral. Snacks/Other: Cacau Show Trufa de Coco. more...
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Gaining 0.8 kg a Week
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NandaViana's Weight History
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