Weigh In record (no journal entry) for 30 December 2015
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85 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2015:
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867 kcal
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Fat: 24.18g | Prot: 34.16g | Carbs: 125.03g.
Breakfast: Pan Blanco, Queso Fresco, Leche Entera, Huevo Revuelto. Lunch: Estofado de Pollo, Arroz Blanco. Dinner: Estofado de Pollo, Arroz Blanco. Snacks/Other: Pan, Queso Fresco. more...
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2785 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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julio cesarpalomino alvarado's Weight History
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