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harus berjuang demi seseorang
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153 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 46.62g | Prot: 83.31g | Carbs: 253.76g.
Breakfast: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Kembang Kol, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Ikan Tongkol Goreng, Nasi Putih. Dinner: Manggis, Jeruk, Jeruk. Snacks/Other: Otak-Otak. more...
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4158 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Cardio - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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bagas rangga's Weight History
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