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slimatlast
Journal
02 Nov 11
slimatlast's Journal, 02 Nov 11
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Not sure if I actually walked 10,000 steps yesterday but did walk the hounds. I will have to invest in a pedometer and accurately track my steps.
110.2 kg
Lost so far:
7.7 kg
.
Still to go:
53.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2011:
2206 kcal
Fat: 98.53g | Prot: 136.56g | Carbs: 203.07g.
Breakfast:
jujubes, biobest, oat bran.
Lunch:
jujubes, orange chicken, Asian Stir Fry.
Dinner:
ground beef, beef burrito (taco bell).
more...
3090 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours.
more...
steady weight
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slimatlast's Weight History
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