Weigh In record (no journal entry) for 30 March 2016
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 68.31g | Prot: 125.96g | Carbs: 142.20g.
Breakfast: Яйцо, Геркулес Хлопья Овсяные, Овсяные Отруби. Lunch: Перловка, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Творог (Обезжиренный). Snacks/Other: Грецкие Орехи, Мёд. more...
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Losing 1.4 kg a Week
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