Weigh In record (no journal entry) for 30 March 2016
|
60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 27.27g | Prot: 107.04g | Carbs: 178.90g.
Breakfast: Pain Blanc, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: U Yaourt Sucré Malo, Mandarine, Madeleine, Poires, U Petits Pois et Carottes Extra-Fins, Super U Escalope de Dinde. Dinner: Pomme, Mandarine, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Poulain Chocolat Noir Extra, Crevette. Snacks/Other: Madeleine. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|