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146lb 12.2% AM before eating
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1285 kcal
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Fat: 49.83g | Prot: 159.45g | Carbs: 39.14g.
Breakfast: Black Beans, Farm Fresh Grade A Medium, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Avocados, Farm Fresh Grade A Medium, wild alaska pink salmon omega 3. Dinner: Codfish Ball or Cake, Naked Chicken Strips. more...
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Gaining 2.5 kg a Week
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