Weigh In record (no journal entry) for 30 March 2016
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 28.26g | Prot: 40.85g | Carbs: 79.57g.
Breakfast: Зеленый Чай, Агросельпром Клетчатка Растительная из Семян Льна, Овсяная Каша на Воде. Lunch: Куриная Отбивная, Капустный Салат, Картофельное Пюре. Dinner: Провит Смесь Овощей по Мексикански, Краснобор Фарш Индюшиный. more...
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2890 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 5.6 kg a Week
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