Weigh In record (no journal entry) for 30 March 2016
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 81.56g | Prot: 104.94g | Carbs: 113.68g.
Breakfast: Latte Macchiato (Frank), Avocado, Butter, Ei, Arla Kaergarden Gesalzen, Pringles Sour Cream & Onion, Mestemacher Vollkornbrot (36g). Lunch: Fruttis Yogho! Yogho! Erdbeere & Himbeere, Fleischkäse, Weizenbrötchen. Dinner: Süßkartoffelpommes, Entrecote, Bratensoße, Erlenhof Grüner Spargel. more...
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Losing 1.9 kg a Week
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wovvbagger's Weight History
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