Weigh In record (no journal entry) for 30 March 2016
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 37.26g | Prot: 57.93g | Carbs: 90.40g.
Breakfast: Trio Barra de Cereal Zero Castanha com Chocolate, Café com Leite Integral. Lunch: Batata Doce, Tainha. Dinner: Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo, Burrito com Carne de Vaca. Snacks/Other: Café com Leite Integral, Goiaba. more...
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2510 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 35 minutes, Elliptical - 10 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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shantrandreia's Weight History
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