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Karien1987
Journal
30 Mar 16
Karien1987's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
61.7 kg
Lost so far:
25.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
774 kcal
Fat: 12.25g | Prot: 27.78g | Carbs: 135.42g.
Breakfast:
Weet-Bix Weet-Bix, Sugar, SPAR 2% Low Fat Milk.
Lunch:
Lean Minced Beef, Macaroni.
Snacks/Other:
Bananas, Beacon Fizz Pop.
more...
1941 kcal
Exercise:
Driving - 1 hour and 1 minute, Housework - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Karien1987's Weight History
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