Weigh In record (no journal entry) for 30 March 2016
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 52.14g | Prot: 82.39g | Carbs: 70.37g.
Breakfast: Ovo Cozido. Lunch: Tomates, Sardinhas em Óleo (Enlatado), Maria Maionese, Batata Inglesa Cozida. Dinner: Alface, Maria Maionese, Atum em Óleo (Enlatado), Azeite de Oliva Extra-Virgem. more...
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Losing 3.5 kg a Week
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polllyana's Weight History
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