Weigh In record (no journal entry) for 30 March 2016
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101 kg
Lost so far: 15.8 kg.
Still to go: 19 kg.
Diet followed: 100%.
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1614 kcal
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Fat: 99.96g | Prot: 146.15g | Carbs: 31.43g.
Breakfast: Queijo Minas, Cafezinho, Ovo Cozido. Lunch: Carne de Panela, Couve Refogada, Bife de Carne de Vaca. Dinner: Sadia Salsicha de Frango, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Mozzarella, Seara Salsicha de Frango, Seara Salsicha de Frango. more...
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3277 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Treadmill - 30 minutes, Elliptical - 24 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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