Weigh In record (no journal entry) for 08 January 2010
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82.5 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2010:
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1270 kcal
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Fat: 58.28g | Prot: 34.05g | Carbs: 161.83g.
Breakfast: General Mills Bugles. Lunch: Chunky Baked Potato Soup, Harvest Cheddar Sun Chips. Dinner: Bread Bowl, McAlister's Deli Chicken Tortilla Soup, Fat Free Fudge Bar. Snacks/Other: Hershey's Kisses, Gourmet Chocolate Chip Cookies, Miniature Snickers, Nacho Cheese Party Mix, Water. more...
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2881 kcal
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Exercise:
Exercise machine (fast) - 23 minutes, Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
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Gaining 1.6 kg a Week
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jtroester's Weight History
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