Weigh In record (no journal entry) for 31 March 2016
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150 kg
Lost so far: 3 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 57.54g | Prot: 26.54g | Carbs: 206.09g.
Breakfast: Bimoli Minyak Goreng, Ubi Dimasak, Indomie Rasa Soto Mie, Telur Dadar, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ubi Dimasak. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Semangka, Ubi Dimasak, Ubi Dimasak. more...
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4119 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Cardio - 25 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 21 kg a Week
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bagas rangga's Weight History
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