Weigh In record (no journal entry) for 31 March 2016
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79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 103.12g | Prot: 201.72g | Carbs: 219.07g.
Breakfast: Erdbeeren, Seitenbacher Vollkorn-Früchte-Müsli, Myprotein Impact Whey Protein, Aldi Milch 1,5%, Bleib Gesund Paranusskerne, Trauben, Milsani Speisequark. Lunch: Olivenöl, REWE Romana Salatherzen, Hähnchenbrustfilet, Aldi Hirtenkäse, Tomaten, Spitzpaprika. Dinner: Döner Kebab. more...
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Gaining 2.8 kg a Week
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Bernd_KFA's Weight History
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